There is a natural tendency for men and women to gain weight as they age . There are several factors that cause this weight gain in both sexes . However, women tend to gain weight as they get older and much more for different reasons.
Neither men nor women burn calories as effectively as they did when they were younger. Our metabolic rate slows down about half a percent per year after twenty years. So by the time women reach menopause around fifty years of its metabolic rate is down about 15 percent. And if you're still eating as much food as you did in your twenties , you will gain weight .
Men and women experience a decrease in hormones as they age . Women lose estrogen and progesterone during menopause. It becomes the dominant hormone estrogen. And estrogen causes weight gain . That's why they give feedlots to fatten cattle . And there will be too fat.
As the age of your body, your caloric needs decrease. Premenopausal women have more then no calorie needs of menopausal and post -menopausal . Pregnancy and menstruation need calories that are no longer needed after menopause. And yet most of us do not change our eating habits.
Our muscle mass decreases as we age. Muscle mass burns more calories than fat does. This decrease in muscle mass contributes to our tendency to gain weight as we age. Maintaining muscle mass in our later years will help you stay slim and fit .
We tend to eat the same amount as we have always done , even as reduce our calorie needs. This leads to the added pounds that gradually over the years . If you are premenopausal , now is the time to gradually reduce your calories. This will help keep your weight in an upward spiral.
If you are past menopause and overweight should gradually few calories. Add more exercise into your day and you 'll be well on your way to losing those unhealthy extra pounds.
Weight gain as we age is complicated for men and women. For men and women can keep those extra pounds if we start before we are well into middle age.
