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Low levels of progesterone and estrogen are to blame for the symptoms of pre-menopause , most women today choose to treat the symptoms of pre menopause naturally pre menopause symptoms. Two reasons, which must cope with the side effects of conventional medicine and natural remedies are much cheaper and much healthier alternative . Here are some symptoms and have listed some natural ingredients pre menopause symptoms that you can add to your diet to help avoid some of the common symptoms.
pre menopause symptoms !!!
Just to name a few symptoms that can be successfully treated with natural remedies .
vaginal dryness
pre menopause symptoms Estrogen cream or vitamin E can be used for this condition can be found in natural vitamin E :
cucumbers
liver
lamb
asparagus
mackerel
haddock
kale
Brown rice
almonds handles
pre menopause symptoms Vitamin E is great for using vaginal dryness , but please note that if you have rheumatic heart disease or high blood pressure should not be taken in high doses.
Rinse 1 more severe symptoms and the most common
pre menopause symptoms
The black cohosh mimic estrogen which helps not only to vaginal dryness and anxiety, but also stop flushing, you can get it in a supplement or tea in your favorite health food store.
Urinary tract infections - Pre menopause symptoms
Echinacea or Vitamin C can be used to naturally treat and it can be found at
broccoli
parsley
kale
asparagus
tomatoes
salmon
liver
cranberries
These are just three of the many symptoms that can be treated with natural remedies. The use of natural alternatives ensures not only safety but also adds to your health by incorporating more fruits and vegetables in diet.This can only be a good thing, right ?
