Myths of Weight Loss
You know that I am committed to help you use the best training programs, still the best nutrition plan , and get your best results ever. I also spent correcting common fitness myths men Fitness Magazine.
Fitness myths hinder your progress, because they tend to give false hopes and wasting time with ineffective exercises and techniques of nutrition.
Myth: fat burner green tea is a miracle
This is a difficult myth to support, because I really believe that green tea should be at the top of the list of beverages from around the world. However, despite research suggesting that green tea can help you lose weight , I do not agree with the experts say green tea increases your enough to help you lose fat metabolism .
So here is my point, and a point at home at the end compared to the de- caff green tea.
There are two reasons that green tea does not cause your body to burn large amounts of fat. First, the actual increase in green tea metabolism is very low, even if you take several doses of green tea each day .
Second, your body will probably be used for this. If you look at the research, there are studies that show a strong increase in the metabolism of caffeine supplementation. However, when looking at the big picture, you soon realize that a person loses weight with caffeine supplements .
And this is why I do not think that green tea helps you lose weight. However, green tea can help you lose fat by substituting other beverages that contain a lot of calories and sugar.
The theme of green tea and metabolism is a moot point , though, is not it ? Never suggest breaking green tea simply because it may not increase your metabolism. There are too many benefits of drinking green tea is not ( you had yours today , right?) .
Now, after all this, there is a lesson to learn.
I was recently asked me if decaffeinated green tea is as effective as regular green tea . And the answer seems to be, '' not always '' .
From what I 've read, the process of decaffeination uses a common chemical that removes very important compounds in green tea . These compounds not only cause the metabolism boosting properties of green tea, but also many health benefits of green tea.
If you choose decaffeinated green tea (like me) , choose the naturally decaffeinated green tea , green tea is not what has been decaffeinated with ethyl acetate.
Drink !
For now, I'll stick with organic green tea can be found in regular grocery stores . As a person who does not drink a lot of caffeine ( no coffee ) , I find that there are days where I feel the caffeine in green tea, but not to the point of nervousness or restlessness .
