Obesity is a disease characterized by excess weight or have excess body fat . It can affect anyone at any age and gender. It is mainly measured by the body mass index (BMI), or report a weight to your height.
Severe and most severe form of obesity is morbid obesity. Morbidly obese are those 100 pounds. overweight and have a BMI of over 40. If it is left untreated, obesity can cause serious health problems like diabetes , hypertension and heart disease . Difficulty with motor movements and breathing are also common in obese people.
help
Because of the risks posed by obesity , people have used various means to help them lose weight. According to reports, approximately $ 56 billion spent annually by Americans in different methods and techniques for weight loss. Of this amount, $ 6 billion was spent on fraudulent and ineffective products .
About weight loss supplements
The weight loss supplements are designed to help people lose weight. They work well to help burn fat or suppression of hunger . The reports revealed that one in seven Americans use supplements to lose weight without a prescription. Most users are women.
One of the most popular types is the weight loss supplement CLA. CLA stands for conjugated linoleic acid and is known to help burn fat and even prevent cancer .
How does it work ?
CLA is an essential part of our diet. This is a type of unsaturated fat in the meat products , but unlike most of unsaturated fat , CLA is beneficial to the organism . It is supposed to contain various forms of anti -oxidant and having anti - tumor.
In addition, studies in mice have shown promising results . In addition, studies in humans have shown that CLA has a tendency to reduce body fat, especially abdominal fat. You can also decrease the absorption of glucose from the body. Take a CLA supplement weight loss can make the muscles leaner and even prevent breast cancer .
Is it effective?
Despite claims that the CLA supplement weight loss is effective, there are still many questions and concerns about their safety. For example, the American Institute for Cancer Research has expressed doubts that the weight loss supplement CLA can effectively prevent breast cancer. According to the Institute , it is enough research has been done to support this claim .
A Closer Look
To determine if your weight loss supplement CLA is really effective , you need to take a closer look at their risks and benefits. Although laboratory experiments have shown promising results to date , further examination of the Ohio State University found that animals accumulate excessive amounts of fat in the liver - a common side effect of loss Quick weight. The lipid accumulation in the liver is associated with insulin resistance , a feature of type 2 diabetes .
Although studies have shown that CLA supplement weight loss did not reduce body fat , its effects on other parts of the body are still unknown. Most researchers found that CLA creates a resistance to insulin, which can make patients prone to diabetes . Reports of studies on CLA have been published in the Journal of Lipid Research and the Journal of Nutritional Biochemistry.
In breast cancer
And there is sufficient evidence to support the efficacy of weight loss supplements CLA against breast cancer . However, if you are looking for a supplement that helps reduce the risk, it is better to find another supplement , one that is natural and has fewer side effects . It is also important to watch your diet and take care of your body.
the solution
The end result is that you still can not completely rely on supplements for weight loss . Other studies have not been done to confirm the efficacy and safety of CLA on weight loss. Until then , they still have a high risk of side effects . The surest way to lose weight is still to eat less and exercise more .
