So much has been written about the health benefits of drinking tea , but a special tea - green tea, is the superstar of all types of tea, especially when it comes to improving your diet and health . Thousands of studies have been conducted over the past 20 years, all showing benefits range from burning fat to increase your memory. If you want to have more detailed information, you can search and download a larger source of tea valuable information. Christopher Ochner , PhD, a nutrition researcher Icahn School of Medicine Mount Sinai , said that " green tea is a super food ," and considered the healthiest drink you can have.
Tea burn fat
The great thing about the benefits of weight loss tea is that it is very effective to burn calories while suppressing appetite , making it the most effective and safest way to lose weight without side effects.
It is important to remember , however, that weight loss can be achieved even drink the best green tea for a few months . This helps you to lose weight without compromising their health and fitness. Sugar and fat that gets inside your body by fatty foods and sugary drinks are synthesized to form triglycerides to be transported to other parts of the body through the bloodstream . If the body produces too many triglycerides, becomes fat ends up being deposited in the body causes obesity. The threat of having excess triglycerides are reduced by having this healthy beverage that contains a large amount of polyphenols - a compound of catechins which helps suppress appetite.
Substitute soda with 1-2 glasses of this type of tea you from having 50,000 calories in a year. This would result in 15 pounds of weight.
Other benefits of green tea
There are countless studies and research papers have been published showing the incredible benefits provided by tea. Some of these documents are information contained in electronic books that you can get for free, including some of its known health benefits .
Catechin content builds healthy cells
Among the different types of tea, green tea is almost natural and bypasses the prosecution and unfermented . Therefore, every cup is rich in catechins, which are antioxidants known to fight and prevent cellular damage . Good for you, because you have the security of healthy cells.
Heart health and brain and blood glucose controlled
To be healthy , you need to have low cholesterol. Safe Drinking tea is known to improve blood circulation , which prevents a number of heart problems such as congestive heart failure and hypertension .
If this natural drink has been found to be good for the heart , it is also good for the brain. A healthy brain needs healthy cells and blood vessels . A Swiss study showed that MRI people who drank green tea showed increased activity in the field of working memory in the brain. People with Alzheimer's disease are invited to drink tea because it helps to block the formation of plaque that is linked to the disease.
People with diabetes also benefit from this healthy drink because it helps prevent spikes in blood sugar caused by carbohydrates , maintain stable blood sugar levels. Ochner explained that the damage caused by a high fat diet may be offset by the catechins contained in green tea the best available on the market.
Stress and cancer fighter
Green tea reduces the risk of cancers of the digestive system . Eat three cups a day helps to kill cancer cells , reducing the risk of cancer of the digestive tract . You can add coconut milk or almond sugar for a sweet and creamy taste.
Drinking tea in general is a good way to relax. A cup of hot tea can help calm your nerves if you feel anxious or stressed . This is because theanine is - an amino acid that provides a calming effect.
Mouth and teeth, strong bones
Natural fluoride helps kill bacteria resulting from dental caries and periodontal diseases. This natural fluoride in tea . The risk of tooth decay and poor oral health is reduced by a cup of tea per day . Catechins and polyphenols properties also help keep your mouth and teeth.
The best green tea helps to reduce bone loss and anti- inflammatory ingredients found in tea deterioration of bone removal . The amount needed to help build strong bones cells increases with regular consumption of this natural and healthy drink.
A good day starts with a cup of green tea
Nothing can beat a day with a cup of hot tea . To take advantage of many health - protecting the skin against external environmental pollutants , which helps fight the signs of premature aging , in addition to managing their weight.Additionally you can to access information their anti -inflammatory properties that help protect the body from toxins and harmful viruses .
