Green tea has many health benefits . What is the best option : drink green tea or supplement ?
The advantage of the most famous green tea is the antioxidants you get when drinking . Antioxidants through your body by binding to free radicals ( oxygen atoms that have lost one of their electrons) and prevent the chain reaction of cellular damage .
It also contributes to the loss of weight . Green tea contains compounds such as caffeine and EGCG ( epigallocatechin gallate) which increase metabolism, prevent fat storage , fat burning , block absorption of fat in the diet, and regulate glucose levels .
It is true that caffeine has a bad reputation because of side effects in some people , including insomnia and stomach upset. But caffeine helps burn fat and increase your metabolism.
Green tea contains only half of the caffeine in coffee making , which contains catechins , which bind to the caffeine , the suppression of side effects . Green tea gives you the benefits without the side effects .
In addition to helping you lose weight , green tea supplement can help reduce the risk of , such as high cholesterol , diabetes and heart disease conditions related to obesity .
Drinking tea or supplement ?
Some people like to drink tea . It is not only nourishing and soothing , it's nice .
Others do not care for tea, but want the benefits , if taking supplements . Anyway , each person has to decide what works best for them and their lifestyle .
advantage
Some people prefer the comfort of a supplement. Some people do not like the taste of tea or work brewing cups of tea , if supplements are easy for them to take it with other vitamins to take each day.
disadvantages
Green tea supplements are made from lower grade green tea leaves used for brewing. This means that you might have more contaminants in when treated , which could be dangerous when consumed in large quantities.
Taking too much green tea supplement can cause tumors and liver toxicity . Those who drink green tea instead of supplements appear to reap the benefits of green tea without the risk of overdose.
recommendation
If you feel green tea supplement is for you , choose one that is normalized by its polyphenol content . If you take aspirin or other anticoagulants , consider eating a lot of green tea may worsen bleeding. If you decide that supplements are best for your lifestyle instead of drinking tea , do not overdose .
