Interested in losing belly fat and get a flat stomach slimmer and sexier ? You want to look better in a bathing suit while getting rid of that ugly (and dangerous) abdominal fat? This is not necessarily "easy" , but - focusing , determination and continuous effort - it can be done in less time than you probably think. Follow steps 7 and will soon be on your way to one, and the best healthier slimmer body ...
A . Eat a balanced diet that is rich in protein and includes a large number of "good" fats and carbohydrates. Improving your eating habits is the first and most important step to reduce abdominal fat and weight loss. A " fat burning" effective diet is based on a large amount of high quality protein ( such as lean meats , low fat dairy products and whey protein ) , a good amount of healthy fats (such as nuts, seeds, oil and omega- 3 fatty acids from olive oil) and enough fiber-rich carbohydrates (such as vegetables , fruits and whole grains ) to keep your energy level high and your stomach feel full.
Two . Eat a good breakfast. It is very difficult to lose weight if you regularly skip breakfast. Eat a relatively large and most effective healthy breakfast is one of the simplest things , but you can make your hunger , keep your energy high and keep your metabolism going strong. At least eat something fresh and yogurt in the morning so as not to overeat at lunch fruit . An excellent breakfast is best, but anything is better than nothing!
Three . Drink 8-10 glasses of water per day. Drink water throughout the day a lot of good things for your body and is an effective way to accelerate the process of weight loss. This helps to eliminate toxins (very important when trying to lose belly fat ) and helps you maintain high levels of energy. Also ideal for fat loss because it helps you optimize your metabolism to burn fat even when you are not exercising . Finally, all drinking water throughout the day and a drink just before the meal is a safe and easy to reduce your appetite and avoid overeating very effective way .
April. Move as much as possible. Try to move as much as possible during the day. If the weather is nice to take a walk ( or two). Do not spend hours sitting at a desk without having to get up every half hour or less and move a little. Always take the "hard " way whenever possible. This means taking the stairs instead of the elevator or escalator . Park farther from the door when you go to the mall , supermarket, etc. These additional efforts will add up quickly and you will burn more calories and lose more fat , almost without realizing it .
May Exercise a high intensity cardio 2-3 times per week . The best exercises to burn fat are those that get your heart rate and make you sweat for at least 20 minutes straight. It is better to do 20 minutes of high-intensity aerobic exercise for an hour of slow jogging. You burn more fat - during and after training - the more you will feel better and save your knees, hips , back and ankles in the long term.
6 . Do 1-2 intense, comprehensive training body strength per week . Work all the major muscle groups intensely once or twice a week , is one of the best ways to quickly burn body fat and look better . Comprehensive body workout sessions involving the compound , multi- joint movements to help build muscle, burn fat and strengthen your abdominal muscles ... all at once. Also force the body to produce hormones which continue to burn calories and fat for hours after you finish exercising . If you do not like the weight is fine. Just do several sets of pushups, pull , bodyweight squats , and lunges . These "big" exercises will give you as good a workout while you can get in the gym.
7 . Set realistic goals . Increase your chances of weight loss success by setting realistic goals for yourself and review daily goals . Remember that you will not be able to safely lose 10 pounds of fat in a week and you probably will not have a completely flat stomach for at least a couple of months. It is simply not possible to eliminate large amounts of body fat very quickly in a safe and natural way. However, while you stay focused and determined - and follow the advice of healthy weight loss above a week - still make great progress in a relatively short period of time.
Note : Always consult your doctor before starting a new diet program or exercise , especially if you have existing health problems .
