If you are a woman in her forties or fifties , you 've probably noticed a few extra inches around your waist . You can thank for menopause. During the transition to menopause , many women find it very difficult to lose weight, and also noted a change in the weight of your hips and thighs stomach . Weight gain of menopause , especially in the abdomen , which is a normal part of menopause symptoms , but fortunately did not have to be inevitable.
There are a variety of simple ways to prevent weight gain menopause : One of the first and easiest steps you can take is to avoid weight gain before it starts . Since the thirties, this is a great idea to give more attention to your diet and exercise . Try to keep a low calorie , rich, healthy and nutritious diet and increase the amount of exercise you do. As your metabolism slows with age , you probably have about 200 calories less per day . At this time of life, the body tends to burn fewer calories and lose muscle mass. To fight against this, we recommend adding more or aerobic exercise and strength training to your routine included . Both are beneficial in preventing weight gain in middle age .
Weight gain is not only unpleasant, but can also lead to more serious health problems . Menopause itself may be a factor in heart disease , cancer and osteoporosis . But menopause weight gain increases the chances of these conditions. Anything you can do to prevent weight gain in middle age will have a huge positive influence on the overall health of a lifetime. Prevent weight gain also reduces the apparent link between menopause and depression.
Many experts recommend a holistic approach to kick start your metabolism. Start with a good detox cleanse and combine this with a healthy diet and exercise to loosen and expel the fat and toxins at the same time . This is very important because toxins are stored in fat cells, and women are biologically more fat than men. Studies show that we also carry more toxins - what makes us particularly susceptible to cancers and many women also makes it more difficult for our body to eliminate excess fat .
That said, a great tip for you is to consider abandoning or significantly reduce the sugar in your diet - this is a good place for you to start as one of the main hormones in your body is insulin. If your body has too much insulin it get rid of your hormonal balance. And if a hormone is off - are all out . Your hormones work together and really talk to each other . So if you eat a diet loaded with sugar , processed foods and chemicals , insulin will increase - and weight gain occurs.
The hormonal balance aid leads to greater relief of menopause - hot flashes , weight gain and depression in particular. The wicked are three widely hunted by the hormone , so when you get good nutrition, regular exercise and supplements include supporting menopause, it will make a giant step toward taking menopause relief is a positive experience.
