Losing weight is very difficult for many people to reach because they think that to lose weight they have to eat tasteless food or starve .
All you have to do to lose weight fast is to learn to choose the right combination of diet foods that help you burn fat and promote your body while providing essential nutrients your body needs daily .
The introduction of diet foods or fat burning foods to your diet will accelerate your metabolism and you burn fat fast .
In this article I will show you a list of healthy foods you love burning fat, these foods are rich in essential nutrients , minerals, antioxidants , vitamins, fiber and are readily available
A . green tea
Green tea is one of the healthiest beverages around .
The researchers found that the antioxidants in green tea called catechins can help increase the body's metabolism , so you burn fat faster , too. Contains a powerful antioxidant that maintains the levels of LDL cholesterol and blood sugar , the consumption of green tea each day promotes heart health too .
Studies have shown that drinking green tea regularly reduces the risk of developing several types of cancer , including breast , colon , stomach and liver cancer .
Two . yogurt
Yogurt is a rich source of calcium , vitamin D and protein.
The researchers found that people who eat three servings of fat-free yogurt a day in the context of weight loss diet lost 22% more weight and 61% more body fat than those who cut calories in your diet. Yogurt eaters also lost 81% of belly fat.
The research also revealed that milk proteins and calcium dairy products help you lose weight and burn fat .
Three . seafood
Researchers believe that seafood increases the weight loss due to omega -3 fatty acids on the growth of fat cells is decreased, and special fish protein they believe may reduce body fat mass .
Seafood is also rich in minerals, antioxidants and vitamins.
April. Raw fruits and vegetables
Add more raw fruits and vegetables in your diet is a great way to lose weight, raw fruits and vegetables are full of fiber , the fiber takes longer to digest, which will take you to eat less without feeling hungry for longer periods of time with fewer calories.
Raw fruits and vegetables provide your body with essential vitamins , antioxidants and nutrients to keep your body healthy.
So it is good to eat at least two servings of fruits and vegetables per day.
May raw nuts
Raw nuts are great for burning fat when eaten raw and unsalted health Contains omega -3 to help burn fat faster fat.
Raw nuts are rich sources of protein, B vitamins , folic acid , calcium, iron, zinc , antioxidants vitamin E and selenium complex .
Nuts are also rich in fiber to help prevent hunger , which gives a feeling of fullness .
6 . spices
Adding spices to your meals such as chili , cayenne , cinnamon, garlic and a maximum of three hours mustard strong increase fat burning metabolism 8-20 % after eating spicy food .
A study by Oxford University has shown that adding just 3 grams of chili meals can increase your metabolism to burn fat.
Remember that the best way to achieve fast weight loss is to follow a balanced diet enriched with vitamins , proteins, minerals and carbohydrates carbon combined with regular training exercises to promote overall health while losing weight .
