Do you drink tea?
Drinking tea is no longer confined to the four walls of China or India . The good practice is spread across thousands of miles and many countries that recognize the health benefits legitimately claimed by this green drink , the Chinese have known for over 4000 years. Some known to drink green tea benefits are:
Speed up metabolism
Rising energy
Boost the immune system
Improves mental function and concentration
Promoting healthy skin and fight against aging
Improve the oral health
Improved cardiovascular health
Protecting the body against disease
Cancer prevention
Maybe it is time you consider your feeling alternating glass of regular soda or coffee with a cup or two of hot or cold green tea. If you have problems with your health , the switch can actually help solve some of these problems.
When it comes to tea?
A plant called Camellia sinensis is the place where the four types of tea - black , oolong , white and green , come . You must have come across this information from one of the many documents available online and can be downloaded for later playback . All but the green tea through the oxidation process . Therefore , only the green variant retains most powerful antioxidants and health ingredients that make all these health benefits .
Greens help you lose weight
Green may refer to fiber-rich green vegetables , which helps digestion and metabolism boost. Green can also refer to green tea with powerful ingredients that help to loss and weight control . One of these ingredients stimulate metabolism and fat absorption blocks simultaneously . Therefore , many people who have weight problems are facing increasing evidence the benefits of weight loss can be derived from regularly drinking tea.
random check
People with weight problems often encountered by the fact that the use of diet pills can be dangerous for your health, and that is due to unhealthy ingredients that pack of pills with . A random check , but a pack of pills show that one of the ingredients used to declare that it is the green tea. This clearly shows how the values of the consumer market proven results weight loss benefits of green tea .
Burn fat naturally
What is in green tea that gives you the ability to burn fat ? Remember that among the four types of tea , the green jumping the oxidation process ? The absence of this process permits drainage ingredient tea leaves to retain most of its healthy ingredients. Therefore , high concentrations of polyphenols present in this drink to burn fat . Polyphenols are compounds that work in collaboration with other chemicals in the body to increase fat oxidation and levels of thermogenesis ( the process of creating heat in the body fat burning ) . You can read e-books that are available online for free if you want more details on thermogenesis . Drinking tea polyphenols if taken regularly can increase metabolism and burn fat in the most natural and safe way .
Role of polyphenols to lose weight
When excessive amounts of triglycerides are synthesized food consumed (sugars and fats ) and the blood and other tissues of the body , which are converted into fat which causes a person to gain weight . The active polyphenols abundant enzyme that causes excess triglycerides dissolve . A process as happens in your body can lead to benefits from the results of green tea weight loss for a certain period of time.
Role in the metabolism of EGCG
Another powerful antioxidant epigallocatechin gallate or EGCG has been shown to boost metabolism and accelerate weight loss . EGCG works with caffeine , which is also found in tea to stimulate the central nervous system in the treatment of fat as fuel in the body through the process of thermogenesis. Previous research has caffeine as the only ingredient that caused this process. However, recent studies have shown that EGCG contained in green tea stimulates thermogenesis more caffeine . The synergistic work of EGCG and caffeine increases energy expenditure and fat oxidation in 24 hours.
Tea is all you need to lose weight?
Is there enough green tea ? If you do not expect immediate results, and is not strongly influenced by exercise or diet change , drinking five glasses of eight ounces of tea every day will burn 90 calories . Do the math and set your weight loss goals . It is likely that you show that you will lose about 10 pounds in a year just by drinking tea - no exercise, no change in diet. The number will increase if the exercise and healthy to drink tea diet is added.
