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Fastest Weight Loss Diet Routines That Hollywood Celebrities Used - Exposed!

There are so many kinds of diets nowadays all of which claim to be the diet loss faster than any weight there . Despite the claims may be true , remember that these diet plans have their own philosophy and nutrition regimen behind them. A summary of the different types of weight loss diet that you can try to help you slim and trim your ideal size shown .

Atkins
This is probably one of the earliest diet plans that was invented in 1972 but only gained immense popularity in the 2000s. The Atkins diet emphasized the low carbohydrate intake to be able to lose weight . The basic idea of the diet is : protein is better than carbohydrates, making it a low carb , high protein diet . Therefore , the body can use energy storage in the body instead of using carbohydrates that the body ingests daily .

South Beach
Another contribution diet that others consider to be the fastest weight loss diet is the South Beach diet . The scheme began as a diet to avoid heart disease but quickly became popular for weight loss. Unlike the Atkins diet does not eliminate carbs in the body. Top plan replaces bad fats and carbohydrates and good fats carbohydrates , which make a person to enjoy different types of food, but in moderation. The diet is divided into three phases. Phase 1 is the most difficult phase , phase 2 is the transitional phase and the last phase of the interview Dieter should continue with life.

Cabbage Soup
This is one of those diets to lose weight fast, you can do it for a week and earn results. Considered the fastest weight loss diet , diet, you should eat unlimited cabbage soup for a week amount . The results are huge , but it is only considered as one of those short-course regimens . The diet is temporary because it can lose up to 15 pounds, but the pound you lose is only water weight .