There is more to gastric bypass surgery and rapid massive weight loss . Patients who undergo weight loss surgery ( WLS) registration for a lifetime of rigid behaviors to guarantee their long-term success .
Imagine if you knew that these behaviors were , could you lose weight and keep it off without surgery? Discover the four rules WLS patients live by:
Rule 1: first protein :
The first rule for living after weight loss surgery (WLS ) is Protein First - that means eating protein for three meals a day, and protein must be 50 percent of food intake. Animal products are rich source of nutrients and protein are fish , poultry and meat . Milk protein , including eggs , is another excellent source of protein . Nuts and legumes are also good sources of protein, but sometimes difficult for the bariatric patient to consume.
Science shows that a diet rich in proteins require weight loss and increase energy. The body contains over fifty thousand different active proteins included all made of the same basic components: amino acids. Amino acids are carbon , hydrogen , oxygen and nitrogen , and sulfur , phosphorus and iron. Many diseases - including obesity - indicate an amino acid deficiency .
Patients who have undergone weight loss surgery have no choice but to eat lean or sick, weak , tired and proteins. Weight loss will cease if they eat processed carbohydrates instead of lean protein . Dumping or vomiting may also occur if patients do not eat lean protein for the first half of each meal.
The distinction must be made between fat and protein rich lean protein . A gastric bypass patient can not tolerate the high fat protein such as bacon, sausage or beef fat or fat fried chicken : these foods cause nausea and vomiting. In addition, these items rich in fat proteins contribute to obesity and should be avoided by all those who want to control their weight.
Rule 2: Drink plenty of water
Diet are often told - drink water . Drink at least 64 ounces a day - eight glasses a day. Gastric bypass patients have a choice: they must drink plenty of water . Other beverages such as coffee , tea , milk , soft drinks and alcohol are prohibited. Water is the essential fluid for living . Water is one of the most important nutrients the body needs to stay healthy , vibrant and full of energy. A telltale sign of having a gastric bypass patient is the ubiquitous bottle of water.
The human body is a beautiful glass of water. The brain is more than 75 percent water and 80 percent of blood is water . In fact , water plays a vital role in all body systems. Water regulates body temperature , removes waste , carries nutrients and oxygen to cells , cushions joints, prevents constipation , flushes toxins from the kidneys and liver and dissolves vitamins, minerals and other nutrients to use of the body.
Nutritionists say that the accurate measurement of the body needs water dividing body weight (kg) by two and drink that many ounces each day. This figure could exceed 200 ounces per day for people with morbid obesity who are actively involved in weight loss .
The body of the panic if actual consumption of water is considerably less than that required . Blood can not flow , the process waste is broken and electrolyte balance. Proper hydration prevents inflammation and promotes osmosis moistens the lung gas diffusion surfaces . It helps the body to regulate temperature , irrigation of cells and organs and promotes all the functions of elimination. Of course , drinking plenty of water can solve many problems and eliminate inflammation resulting from insufficient water intake . Sufficient water facilitates weight loss .
Rule 3: No Snacking
Gastric bypass patients are advised to avoid snacking . There are no exceptions.
Snacking is the worst WLS patients can make possible. If patients snack stop losing weight and may gain weight . Snacks also serious risk of circumvention of gastric changes in levels of blood sugar and glucose overdose , they fail to grow healthy living makes surgery possible . Feel like failures when the WLS does not cause weight loss.
The nature of the gastric bypass surgery gives patients an advantage to overcome the snack habit. When a patient eats three protein-rich day that the body needs fuel and meal satiety results are met . Hunger does not occur if you drink water throughout the day . If a patient takes vitamins will not nutritional deficiencies. Given that patients who consume are the same habit that has contributed to obesity.
If a dieter must snack you should be aware of their options. Fruits, vegetables and lean proteins will be contributed to the well -being and weight loss. Prepared foods processed carbohydrates do not meet the nutritional needs or facilitate weight loss and should be avoided .
WLS patients are able to understand that snacking is bariatric purgatory . When you start enjoying the weight loss will stop and the weight gain will definitely result . Patients with successful weight loss - those who maintain their weight loss years after surgery - do not snack . The same is true for all dieters success , regardless of the means by which first lost weight.
Rule 4: Exercise
The last rule, WLS despise addition, patients should exercise every day.
There is nothing more disappointing than hearing a gastric bypass patient brag that they have to exercise to lose weight . It is true , patients will lose weight without lifting a finger. But patients who do not use the time of rapid loss of integrating exercise into their lifestyle weight make it a disservice.
Obesity cripples the body. Bone are compromised , joints are swollen, the vascular system is inadequate and overloaded skeleton. As you lose weight , the load on the bones, joints and vascular system is reduced. However, the body is a wonderful machine. Given proper nutrition and physical motion it will rebuild its broken framework . Systems can become strong and vital.
The most effective way to heal the body against the ravages of how obesity is exercise means . Exercise means moving your body : walking, stretching, bending , inhaling and exhaling . The exercise was the nicest most effective most beneficial gift you can give yourself in restoring life-threatening , disabling morbid obesity . People who successfully maintain their weight exercise daily .
conclusion:
Surgery patients with successful weight loss will tell you that these are the four rules to live by, that gastric bypass is only a tool to facilitate the conscious behavior for better health . Be confirmed that weight control , even with surgery, has a lifetime of diligent attention their bodies and behaviors. They say it is not easy , but the results are worth it .
