Losing fat is not easy to achieve, but must be considered in your lifestyle to maintain a healthy and sexy body you've always dreamed of. Obesity in New York increased by a staggering 25% since Bloomberg was , according to the New York Post. With all the fast food and poor diet and do exercise by children and adults, only makes weight loss much more difficult to achieve, but they have proven fat loss advice supported my credible research that will help you lose weight and reduce belly fat in his lifetime.
Whenever I lose weight and start winning again , I 've always blame, but I realized that it was not my fault. According to Michael Rosenbaum , MD , assistant professor of clinical medicine at the center and top researcher of obesity " , several systems of our body conspire against us in an attempt to regain the lost weight . " When you lose weight, your brain, hormones and muscles work together to reduce the speed of your metabolism. This means that burn hundreds of calories less each day naturally .
physical
I can not emphasize that being physical every day is essential to success in weight loss . When you exercise every day will keep your metabolism and hormones that trigger fat and reduce stress. Dr. Wyatt , School of Medicine , a researcher at Stanford University said. "When you're more active , you feel better about yourself and make better food choices " Since I have two jobs do not have time for gym and I use my bar exercises at home to have an intense workout 30 minutes before work. I do three sets of push-ups , dips and pumps. Always get your physical activity every day, but it is only 30 minutes walk .
maintain muscle mass
Muscle burns more than twice the calories than fat, so the more muscle you have, the higher your metabolism will be. When you lose weight, you lose muscle , so strength training is another important factor. Recent research shows that resistance training (using weights or your own body ) at least twice a week can increase the amount of calories you burn , even at rest than 100 calories per day or more. I do not have weights at home , so I make my own using weight exercises such as pushups, squats and drops that give me visible results. Yoga postures that allows you to make all your muscles engaged in a short period of time, which is very useful.
Mediterranean diet
Preferred diet fat loss is my Mediterranean diet - which includes fruits and vegetables, whole grains , beans, nuts and healthy fats such as fish oil and fresh. Not only are these foods good for you , but also help speed up metabolism and fat loss . A Harvard study found that these foods can help keep your energy levels ups, if you naturally burn more calories.
breakfast
Breakfast is the most important meal of the day to start the day, so I never skip a quick meal. Most people I know rarely go breakfast and make sure full . "Most people simply do not eat enough at breakfast ," said Angela Lemond , RDN , a nutritionist based in Plano, Texas, and spokesperson for the Academy of Nutrition and Dietetics . I make have a good source of protein and whole grains in my food to feel full longer and I stop to fat snacks and high-sugar foods during the day.
