While belly fat is one of the biggest physical challenges men and women face today can not say that you can lose belly fat quickly and easily. The reason of excess fat around the belly area has very little to do with the lack of a proper diet , or the amount of the funeral you or the amount of carbohydrates he ate, he everything to do with the change of hormone production .
Belly fat can be a soul destroying personal challenge and is responsible for many health risks , loss of sexual desire , fatigue , depression and hot flashes and a change in hormone production . Of course, a little fat, but it is necessary because without it we freeze on a very cold day . But excess belly fat is not good for you.
No matter what your personal goals are : anxiety , aging or just fat puppy. Of course, eating too much can make you fat. Whenever we won 5-7 lbs , which is in our belly showing . And when we try to take these books , which is where ... Cutting down on our cardio or weight simply add inches across the body so it is not recommended .
Man body fat tends to concentrate around the region of the stomach, chest and face, and often referred to as " beer belly " - that has little to do with beer, because beer is only used as catalyst for weight gain .
Women body fat tends to focus on the hips, buttocks and thighs, but estrogen levels also reduces women's age , if you start to gain weight around the belly area , as men .
Why is it that begins to form belly fat around age 30 ? It is , in fact , anywhere between the ages of 30 and 55 . And because of the hormonal domination , it is estrogen in women and men. Yes, you heard right , men also .
As we age, our hormone production begins to shift and our estrogen levels may become dominant , while our bodies are not able to use fat reserves for energy efficiency, which means that our metabolic rate , the rate we burn calories, is compromised. The end result is that excess fat is more difficult to change, even with less food intake and exercise more.
So, how to lose belly fat fast ?
The answer is a system designed to reduce estrogen levels and restore hormonal balance while increasing metabolic rate . Start include food for the direct reduction of belly fat in your daily diet :
Cruciferous Vegetables: consume large quantities of these " flat stomach " broccoli, spinach, cauliflower, asparagus , Brussels sprouts , radishes , turnips and beets .
Insoluble fiber can help to achieve hormonal balance that causes burning fat around the abdomen quicker.They include : wheat, barley , couscous , brown rice, whole grains , seeds , cucumber , tomato and bran .
Citrus includes lemons, limes , grapefruit , tangerines and oranges. You will lose weight faster if large quantities of these fruits are consumed.
