For those who hate going to the gym for regular body workouts , diet cabbage soup diet may be perfect for you loss fat.
Diet Cabbage Soup Diet is a simple and rapid loss of weight should not be enhanced by a physical or consumption of free food effort. With positive results in just seven days , this diet has become one of the most effective loss plans between the different weight loss plans that require strict menus and fatty meals.
The secret of this diet fast fat loss is the presence of ingredients rich in fiber which helps the body absorb fat and improve digestion . Its main ingredient , cabbage is a low calorie vegetable that helps constipation and cleanse the toxins in our stomach. It is also rich in vitamins A , B , C, K and E to increase our body's defenses . It also has components that prevent cancer.
Cabbage is known as one of the green in the cruciferous family Brassicaceae plants. Cruciferous vegetables are good for human consumption because they are edible and healthy. They are rich in vitamins and nutrients that fight disease and strengthen the body.
To start a tasty recipe for cabbage soup, choose small cabbage heads . Managers of small shoots are generally milder and less bitter than larger ones. Make sure you get the cooler with a light green color . Here is a recipe for cabbage soup :
2 small heads of cabbage , shredded
2 large carrots , grated
3-6 large tomatoes , chopped
4 red and green peppers, chopped
4 cups water
1 teaspoon salt and pepper
A pinch of paprika
Mix soup or bouillon cubes ( optional)
Put all the vegetables in boiling water for 6-10 minutes . Simmer until vegetables are tender and cooked . Salt and / or soup mix to improve the taste. Add a little paprika and black pepper when you are finished .
Many complain of mild flavor of the soup. A mixture of soup should save the boring taste of vegetables alone. The paprika can also help to enhance the flavor of this soup diet called fat loss .
You can also add your favorite vegetables , provided they are also rich in fiber such as cabbage or have medicinal properties. You can add mushrooms , leeks and celery. However, add the pumpkin and broccoli can affect the texture of the vegetables in the recipe , do not add them. Adding some vegetables , choose those that go great with soups and stews. The cabbage soup is like chicken soup without meat protein .
While the cabbage diet may have been considered and approved by some, those who are interested in trying it must first consult a dietician or nutritionist. Taking three consecutive meals a day is definitely not recommended. A light meal , as this diet is encouraged by health experts to take only at night , because the body's metabolism slows down at night, especially during sleep.
Others may feel dizzy after taking normal diet. To avoid this, you must stay in a balanced diet for breakfast and lunch. The low-fat diet , which can bring much of the power of your body to take the little heavier meals breakfast to load up on carbohydrates to give you energy and prevent nausea .
