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How To Overcome Menopause And Fatigue

One of the most common symptoms of menopause is fatigue. Feeling of exhaustion and lack of energy are associated with symptoms of fatigue caused by a variety of factors.

Dealing with day to day becomes a burden , simply because the energy levels decrease. This has a rebound effect , a direct impact on relations with other family members and friends. However , menopause and fatigue go hand in hand and there are several reasons why both directly and indirectly cause problems in your life.

One of the greatest players in the onset of fatigue is insomnia. Lower levels of estrogen can wreak havoc on living standards which causes episodes of irritability , mood swings , and in many cases, depression . Insomnia denies the essential dream that can not lead to a result ... fatigue.

Try these simple steps sleep aid

Other than seeing your doctor and assistance mediacation to help you sleep , other measures need to be examined are :

- Take a warm bath before bedtime.

- Reducing the ambient temperature in your room.

- Eat your meal at least four hours before you retire.

- Avoid watching television just before you try to sleep .

- Avoid coffee , but drinking a cup of warm milk in place just before bedtime .

Symptoms of menopause fatigue

Sexual desire may also be impaired in postmenopausal women with fatigue. Lower levels of progesterone are produced when menopause arrives and is not only sexual desire that is in danger , but the general behavior of a woman can go happy and lively sad and depressed. A feeling of weariness invades your life and complain about being sick all the time has been unfairly labeled as some hypocondriacs women.

In other cases , problems with vision and hearing may occur as a result of fatigue, while the shortcomings of problems could lead to chronic fatigue.

So what can you do?

Stress accumulation is not just a problem for the affected person, but also for those around you. Relationships with family members become involuntarily tense as you try to cope with the symptoms of menopause. Here are some common tips that can provide some much needed relief :

- The hormone replacement therapy is clearly an answer, but not all women want to go this way for a reason. At least talk to your doctor .

- If HRT is not the answer for you , then consider remedies and herbal treatments , but again , this should be discussed with your doctor.

- Get enough sleep at night. This has been discussed before and made ​​recommendations.

- Do not overdo things , such as work and Thurs During that puts extra strain on your body

- Avoid drinks containing caffeine such as coffee improved . Obviously, the pick-me -up for many people , but is not recommended when menopause " is in town. "

- Maintain good dietary practices. Try to avoid low fat diets that replace normal fat with healthy oils. Fat is a source of energy that the body needs to function properly. Stick with unsaturated fats.