After bariatric surgery and short recovery phase, most patients begin to feel a difference after just a few weeks. The key to their success is not only the surgery itself , if it is only the beginning of your journey. Your success depends on your ability to provide your body with all the nutrients you need when you lose your excess weight and maintain good health when you reach your ideal weight.
The introduction of "new" foods
During the first three months you will have a big change in the diet . For a couple of days you will be on a liquid diet and after that pureed foods for a couple of weeks. This is followed by soft foods for a couple of months before going to eat regular foods . This is to help the healing process and get your system used to move food through your stomach smaller .
When you start eating solid foods again , you may need to try a new food at a time. The food you ate before surgery might react badly with his new digestive system. Although it is likely to be able to eat anything with time, certain foods can make you sick or cause stomach pain and vomiting. The most common culprits are starches such as pasta and bread , raw vegetables , soda or other carbonated beverages , dry or sticky foods . Talk to your dietitian about these types of foods you want to include in your diet before trying .
Develop new important technical
It will tell you the importance of taking small bites and chew food to a consistency of mashed potatoes. This is very important because large pieces of food can potentially cause a painful blockage in your system. If you can not chew food to the right consistency , do not swallow ! You can enjoy your food more , too, if you chew well .
You eat small amounts of food now so you must be especially careful when taking vitamin supplements that you are given. It is essential that your body get the nutrition it needs and now that your digestive system has changed , you can probably take advantage of all the nutrients you need for good health . Drink water , at least six to eight glasses between meals , but never with meals, drink eating can cause dumping syndrome .
new behaviors
You have been informed about the course of behavior modification . If you have kept track of your eating habits , you will notice that there are certain triggers that tell your body it 's time to eat , even when it is not . Smokers use the same method to stop smoking , reduce or eliminate triggers, replace these behaviors with others and usually is conquered!
All this may seem a bit stressful or scary, but you can actually eat much the way a person eats ideal weight. Most people maintain their ideal weight eating several small meals a day, like going to do , and they also take care to exercise . When you think this way , your life has not really changed , just the norm!
