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Menopause is a very serious very difficult period in the life of a woman and often one that is often very difficult to cope. After all,menopause fatigue it is essentially signals the end of the fertile period of the woman , the possibility of being able to get pregnant.
menopause fatigue !!!
Most women cite the hardest part of all to deal with menopause is struggling with the symptoms that come with it ,menopause fatigue including hot flashes , night sweats and vaginal dryness. Hot flashes are usually the most common and most complained of symptoms of all, and tend to start perimenopause , the stage immediately preceding actual menopause .
flushing
Hot flushes typically begin in the hypothalamus ,menopause fatigue a part of the brain that control body temperature , and flushing is basically how to cool the body , such as a refrigerator how kicks in when the door opens in a hot day , to give you a better idea of the concept menopause fatigue is at stake here.
Natural remedies for women with hot flashes include:
plants that cool the system, such as chickweed , seniors and purple ;
plants that nourish or increase the use of oxygen in the liver, menopause fatigue such as dong quai , dandelion, Ho Shou Wu ( Polygonum multiflorum ) and yellow dock, and
plants rich in phytosterols, such as black cohosh .
menopause Fatigue
menopause fatigue Another of the most talked about symptoms of menopause is menopause fatigue, more women experience during this time in their lives. In fact, most patients Menopause Menopause Fatigue is very common, and while only some women notice a slight fatigue, others report it so badly that they have to sleep with their eyes closed and can not moving for long periods of time menopause fatigue.
Menopause Fatigue comes in a variety of ways, including as a loss of energy after exercise ,menopause fatigue fatigue , dizziness resulting mixed signals in the brain , and some women are still diagnosed with chronic fatigue syndrome , which is also often accompanied by a variety of other symptoms such as chronic cough , chills and night sweats , confusion , chest pain , shortness of breath, jaw pain , loss or gain,menopause fatigue and problems psychological .
B vitamins are a great source of energy. The best way to get vitamins B is nutritional yeast . Make sure you get a brand that has been processed at low temperature.
menopause fatigue how to ?
Coconut oil is an excellent reinforcement and good for the energy of the thyroid. It can also help you lose weight. Try 2 tablespoons in a little hot water before meals .
CoQ10 is good for the heart and gums as well as your energy.
L- carnitine is an excellent supplement for energy and weight loss .
L- Tyrosine is an amino acid that can give you more energy if you do not get enough in your diet.
Algae are rich in nutrients, especially trace elements , many people are deficient in. The algae also helps to support the function of the thyroid. You can add seaweed to your diet or take a supplement of algae.
Other symptoms
In addition to flushing and fatigue of menopause, there are also a variety of other symptoms that are commonly experienced , including memory and concentration problems , insomnia, decreased libido , weight gain , swings mood , hair loss and depression.
If these natural remedies do not help , it is important to talk with your doctor if any of these symptoms are severe or if you find yourself unable to complete daily activities and tasks without problems.
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