Increase food diet weight are essential to help you gain pounds of healthy weight . Thin people need to know what foods and how much to eat . Eating the wrong foods such as high carbs like french fries , chips and other junk food is a sure way to create future health problems downstream like hypertension , heart disease and diabetes. Let us see some of the right foods weight gain diet that you should include in your daily diet and servings you should eat to gain weight fast and healthy.
It is a good way to eat to gain weight. Rather than eating everything inside the 3 basic meals , distribute food intake into 5 or 6 meals - 3 main and 2 light . This would caloric intake and maintain a healthy balance.
To save weight, it simply means that you have to eat more than your body needs for the day. This translates into eating more than your daily calorie needs to maintain activities burn calories you do. Eat enough to meet their daily needs only to maintain a constant weight , and does not add extra weight. Studies have shown that for a person to earn extra 1 pound , the individual must increase his / her calorie consumption above what he / she needs 3500 calories. Assuming that the extra weight gain is achieved in a week , which means adding 500 calories per day for meals consumed . An average adult male needs about 2000 calories per day odd . If you want to know the exact amount of calories you need to consume , head over to my blog to find your basal metabolic rate.
If you are interested in the kind of weight gain diet foods , you can try the following:
A . Milk (3 cups)
Milk is full of protein , the ingredient necessary to gain muscle mass. Start your day with a glass of milk , drink in the next meal until you have finished with more than 3 glasses.
Two . Fruits and vegetables (5 servings)
Fruits and vegetables help prepare the body for healthy weight gain . They are rich in fiber and vitamins , and help us to digest the weight gain diet.
Three . breads
Choose rich and dense breads such as oat bran and whole wheat bread instead of white light. Eat generous portions of peanut butter and jelly .
April. cereals
Cereals make great gains in the diet of weight. Eat more dense cereals such as muesli, grape nuts , cereals, shredded wheat and wheat or Chex . Avoid cereal flakes . Remember to use low-fat milk instead of water when preparing hot cereal and garnish with nuts and dried fruits.
May beverages
More drinks as filling shakes, milk , fruit juice instead of water , tea , coffee and soft drinks. Go for the high caloric content.
If you are interested in learning more about weight gain diet foods and how to gain muscle mass quickly and healthily , read my blog for some hot tips .
This article may be freely reprinted or distributed in its entirety in any ezine , newsletter, blog or website . Name, bio and website links must remain intact and included with every reproduction author .
