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This article details some recipes for healthy smoothies for kids actually enjoy and want again and again . Let's face it ,healthy smoothies recipes today's children, we are more interested in eating junk food that they eat healthy foods . The rate of obesity among children is growing year after year at an alarming rate and if this healthy smoothies recipes problem is not resolved soon will only worsen.
healthy smoothies recipes Show children how to eat healthy foods , high nutritional value does not have to be boring or a task I 'll show you these recipes healthy smoothies for kids. Now, while these smoothie recipes are for children can also enjoy them too. All of these recipes are nutritionally balanced and your kids will love them.
healthy smoothies recipes how to ?
The first recipe is for a green smoothie is rich in vitamins and nutrients and includes vegetables and ingredients that would normally be difficult to convince your child to eat healthy smoothies recipes. This recipe healthy smoothie for children , flavors shining through coconut (depending on how much you use ) and cashew butter . You can replace butter cashews for peanut butter or regular almond butter . Do not forget to keep a variety with no added sugar healthy smoothies recipes.
green Smoothie
Makes 1
ingredients
• 2 stalks celery
• ½ cucumber
• 1 teaspoon butter cashew
• 1 tablespoon oil coconut coffee
• A handful of spinach and watercress
• A half - lawyer
• Presentation of coconut milk ,healthy smoothies recipes depending on how thick you like
• Ice
method
A . Place all ingredients in a blender and blend
Two . drink immediately
healthy smoothies recipes The second recipe for a delicious smoothie children is very beneficial and banana smoothie and cinnamon . It is simple to make and the flavors are combined together beautifully giving it a nice creamy texture but the flavor and health healthy smoothies recipes.
Banana Smoothie cinnamon
Makes 1
ingredients
• 4 ice cubes
• 1 large banana
• 1 teaspoon cinnamon
• 250ml coconut milk
method
A . Place ice cubes ,healthy smoothies recipes banana and coconut milk in a processor .
Two . Blend on high until smooth.
Three . Pour into a tall glass and enjoy .
healthy smoothies recipes The great thing about recipes healthy smoothies for children is the flexibility they offer . If the above ingredients in recipes that either do not have children or can not have (for example, if you have allergies to nuts) have , then you can easily substitute one ingredient for another. Use your imagination to make smoothies healthy recipes for kids and even include your children in the process healthy smoothies recipes. As long as you stick to using natural ingredients from whole foods that teach and show your kids that healthy eating can be fun and delicious.
Thank you for reading.
These are some of the foods we eat and recommend to my clients to eat while in the wonderful lifestyle of intermittent fasting healthy smoothies recipes.
How do you want: better control over your appetite, an easy way to lose fat and build sexy , increased insulin sensitivity , inflammation, increased growth hormone , a very effective way to eliminate lean muscle decreased toxins, the freedom of being able to eat what you want without any guilt ?
