A lean frame is undesirable for women , but a bulky figure , muscular is not attractive either . A vast majority of women complain of flabby arms waving at the slightest movement of your hand. These arms out of shape are often referred to as the " bat " because of its appearance.
Lose arm fat is a challenge because it is one of the problem areas for women. Unlike men, a woman 's body stores more fat in the muscles of the hand. It takes time for the body to eliminate arm fat and redistribute elsewhere. The best way to tone your arms is to include exercises that work the muscles of the hand. We guide you in it .
Dietary advice to reduce arm fat
The type and amount of food to determine the size and frame of its members in particular and the body in general. Therefore,
in order to lose weight quickly, there are two things you should do -
burn more calories and reduce your calorie intake. A healthy diet containing fruits , vegetables, high in protein and fiber-rich foods is the recommended diet . Conforms to body the nutrients and calorie needs. Avoid sugary foods and foods high in fat. Blocks of sugar and fat slows enzymes brining fat breakdown .
Increase the level of activity
Tips on how to get rid of arm fat are incomplete without the mention of exercise . Exercise is the key to lose arm fat by increasing the metabolic rate. There are a number of exercises that you can perform.
Triceps dips : To reduce fat arms, you need to work on your triceps. To feel the triceps, place your right hand on the back of the left arm . Muscle triceps are felt . This is a muscle with a division into three parts - the side portion , the medial and long , hence the name . It starts at the scapula and extends a little below the elbow. Triceps dips are easy to make and require minimum requirement. If you do not have a bank, you can use the ground. Make sure the bench or chair you support arm is safe and stable.
Triangle
pulls pumps Triangle, also called diamond pumps are an excellent
exercise , not only to reduce arm fat, but also to train the muscles of
the chest. Enter the position full board. Place your hands directly under your chest. The tips of the thumb and the index finger touch each other to form a diamond shape . With your hands in this position are as many repetitions as you can.
Bodybuilding: bribes are as effective as triangle pumps when it comes to training triceps. Fragments involve the use of weight . Place your right leg on a platform. Place your right hand on your right thigh . Lifting a weight in your left hand and raise the elbow to the chest . With elbow level with the torso extend the rear arm . Lower arms to starting position and repeat.
Stop envying another woman and your members carved. Use these strategies and exercises to achieve strong and sexy arms. Then nothing will force hide their hands in long sleeves , either hot or cold stuffy ice.
