Most experts disagree crash diets . It is not recommended by medical professionals as well as set unrealistic goals like " lose 25 pounds " in a week is dangerous for health. However, everyone has an emergency or need to look good for an important event . you can have a fabulous dress that is too small . to adapt to what you have to diet and exercise and do it quickly .
First, you need a simple plan that is easy to follow . Experts have developed simple tips that anyone can follow to start a diet program diet. Most people abandon their diet program or weight loss a few days or weeks after the beginning because they do not see tangible results. Using this method expel you will see immediate results, and thus the likelihood that the long-term continuation are higher. Those looking to lose weight in seven days, you can also use this method to see great results
First tip - drink plenty of water
Water is one of the tools loss most effective weight. Drink plenty of water . Start with a large glass of water in the morning . Whenever you feel hungry drink a full glass of water. Wait at least half an hour . If you are still hungry eat fruit or food . The problem is that in recent years have failed to read our brain signals properly. So even our brain tells us that we interpret as hunger and thirst swallowing food . It is an endless cycle of eating more and more trying to quench our thirst.
Do not replace water with soda, sugary drinks and alcohol contain large amounts of sugar and are bad for your health. Say no to all sugary drinks , candy . You want a little flavor to your water. Add a touch of lemon juice or mint for it. Do not add sugar. makes a great drink that can be enjoyed throughout the day.
Second Tip: Avoid spaghetti and bread
Take a vote to avoid processed foods . This includes pasta, noodles, spaghetti and bread. These foods contain a lot of carbohydrates that you just sit around your belly fat. For a week , go with whole grains , fruits, vegetables, nuts and seeds. A variety of foods will ensure that you get all the nutrients you need in the right amounts .
Third Tip - Exercise
Get up and move . Include plenty of cardio exercises that get all the major muscle groups pumping . Kickboxing , running and dancing are a few examples of high intensity exercises that really get your heart rate and muscles work hard for the next 7 days.
You will see fast results, but what you need is a long-term plan that takes fat away permanently .
