Industry weight loss industry is a billion meals comprehensive plans that provide very few calories . This is the magic formula , because if you follow these meal plans closely will still lose weight. You are happy and the company can say what they promised. Physiologically we know that very low calorie diets work for weight loss in the short term , but the question is what we do to ourselves in the long run ?
The fact is that very low calorie diets (1000 - 1200 calories or less ) contribute to weight gain plus they help people find lasting weight loss . Many people are forced to follow a very low calorie diet , because it is the only way to transfer weight. Well ... you are right and this is why.
When a person goes on a very low calorie diet are in starvation mode. If you lose more than two pounds per week , you can lose muscle mass, which harm your metabolism. This is a question that is worth a minute. Look what happened with Sally when she lost more than 2 pounds per week. It may be very familiar to you !
Sally history :
Resting metabolic rate to Sally (the amount of calories you burn ) was 2,500 calories per day. This means it consumes about 2500 calories per day to maintain your weight where it was. She decided to lose weight by going on a "diet." The program calculates your diet 1000-1200 calories. She lost 10 pounds in two weeks. It is , of course, very happy with this weight loss. That is success! What she did not know is that part of the rapid weight loss is not fat, but muscle. Sally then bored on this diet after the first month , which is typical, and return to your old eating habits.
What happened to the body of Sally as this plan?
She lost body fat, lean body mass. Muscle is the most important factor to keep your metabolism high . A pound of muscle burns 30-70 calories while a pound of fat burns about 0-10 calories. When your weight loss in the last month Sally lost about 6 pounds of muscle mass ( lean body mass ) .
Sally metabolic rate used to be 2500 calories for your weight remains stable and is now at about 2100 calories. Now , when she returned to her old eating habits that were to land at an average of 2500 calories per day as to regain their old weight and more.
What do you think will happen when the next low calorie diet going? What will happen after 4-5 loss diets weight? You guessed it ! It will continue to decrease your metabolic rate. This is why so many people feel they do not eat much, but still gain weight. It's true! In addition, there are also studies suggesting that when people return to their original eating habits fat mass rather than lean body tissue quickly.
Do not diet despair ! There are steps you can take to get your metabolism fired again , but the first step is to stop low-calorie diets . The next time you see a program that attempts to estimate your calorie level by the size , weight and age, do not! This method is almost never accurate because it does not take into account your medical history , genetics , age, and all the other many things that make their individual metabolism . Remember, they want you to lose weight fast so that you are satisfied with your product or service will give the lower level of calories.
