This article details how you can make your own recipes for healthy smoothies for children in three simple steps. Nothing like home cooking and when it comes to smoothies healthy recipes for children is the same . While there are tons of recipes available online for your use as well as a number of so healthy smoothie and beverages available at the supermarket, when you make your own family meals, there is a greater sense satisfaction.
The biggest problem with the shakes you get at the supermarket, is that many of them have added sugars and other additives and preservatives which removed the smooth his way of being healthy . With these three steps will show you how you can create your own recipes for healthy smoothies for children that you and your entire family can gather to enjoy and not containing added sugar or other unpleasant things that you should avoid.
A . Stick with natural unprocessed ingredients
First by coming up with their recipes healthy smoothies for children should follow their natural and whole ingredients. Ingredients vegetables and fresh fruit ( or frozen) should always be the base of your smoothie recipes . The next thing you want to have a liquid element to help shake recipe blended. Continue the use of water or milk coconut here and you will make a great favor . The use of coconut milk is a great idea , and the kids love the flavor of creamy coconut , while earnings and the nutritional composition of coconut milk are amazing , for example, a lot of healthy fats which our body needs.
Two . Use your imagination
Do not be afraid to mix things up a bit . The good thing about smoothies is, when it comes down to it , they are nothing more than a method of combining a large number of healthy foods to create a unique flavor drink dense nutritionally . Use your imagination , mix all the ingredients that would not normally go together so well . Try mixing the greens with your favorite fruits , add some spices like cinnamon or nutmeg and have elements of protein and healthy fats also have nut butters, coconut, flax seeds , and as well away.
Three . Include your children in the process
Another wonderful thing to make healthy smoothies recipes for children is actually their inclusion in the process of creation. Give your kids a group of ingredients and guide them through creating your own recipes shake . You can learn about the benefits of smoothies and also interact with them more , teach them the importance of eating fruits , vegetables, healthy fats and proteins. Including children in the process will be more likely to eat healthy because they feel they have their opinions and participate in the process.
