The problem with the irritable bowel syndrome is actually not considered sufficient to justify major serious research, however , patients are well aware of the anguish and misery of having to deal with IBS on a daily basis .
First let's clarify what the irritable bowel syndrome actually is.
IBS , sometimes called spastic colon , is a disorder of the intestines that causes abdominal pain, bloating , stomach cramps and changes in bowel movements. Some people may experience diarrhea , others constipation. It can be extremely uncomfortable to live and incurable condition but fortunately not life threatening .
The exact cause of irritable bowel syndrome is uncertain, but it is generally considered that a mechanical failure is related to how the pace of the muscles lining the walls of the intestine to contract and relax to allow the food move through the intestinal tract . IBS sufferers may have stronger and longer lasting contractions that may force food through the intestines too quickly, causing gas, bloating and diarrhea . However , in others, it may be the opposite , because the passage of food is too slow . This can cause the stool becomes hard and dry which can cause constipation and excessive wind .
External triggers that may aggravate irritable bowel syndrome tend to be foods , stress or a hormone related . Some foods are often believed to cause excessive gas / wind force, including green vegetables, beans , peas and legumes. Gas ( soda ) drinks can also lead to excessive voltage can chew gum constantly. Probiotics may help to counteract the effects , and it is believed to increase levels of healthy bacteria in the gut and spasms. Mint tea or peppermint capsules concentrate can be very beneficial to relieve cramps .
Other foods that can cause symptoms are products of wheat and dairy products , however , if you react badly to this kind of food , the test must be performed to eliminate the most serious allergies, including the lactose allergy , wheat and / or celiac disease.
If stress is a problem , patients should consider trying to reduce stress levels , whether with relaxation techniques , advice or light exercise. Reducing smoking and alcohol consumption may also relieve symptoms.
Hormonal imbalance may play a role for some people who suffer from IBS , although the reasons are not clear . One possibility is an increase in progesterone that may slow gut motility . This, combined with a decrease in estrogen can lead to bloating and cramping at various times during the month.
Whatever the causes of irritable bowel syndrome , a variety of treatments available , some over the counter, with the exception of a doctor. It is important for victims to talk to a doctor so that the most serious complaints that often share similar symptoms can be excluded.
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