Stomach Pain Relief Secrets

Believe it or not , eating fruit can cause stomach pain , such as stomach cramps , bloating , diarrhea , excessive gas / wind , stomach cramps and acid reflux while eating fruits at the wrong time .

Fruit, especially fresh fruits are full of essential nutrients that are not only good for you , but also to eliminate toxins from your body and is a source of energy, but only when consumed at the right time !

The fruit consists of a mixture of water and natural sugars and with the exception of denser fruits such as bananas, avocados and nuts, it is easy for your system to digest quickly travel through the stomach in the intestine where the beneficial extracts nutrients ... ie , if the stomach is empty!

If your stomach is already full of other foods for digestion after a meal and then tell you to eat fruit for dessert or fruit plate, fruit ingested hangs behind the food consumed , preventing easy passage through stomach. The fruit is eaten has no choice but to sit on top of the other food and wait time passes ... this is where the problems begin. Meanwhile, the fruit begins to ferment and decompose quickly, which can lead ... yes , you guessed correctly ... stomach pain , acid reflux , cramps , bloating , diarrhea , gas / wind, even diverticulitis or a combination ... not very pleasant. You can easily avoid this happening to you.

The secret: Eat fruit on an empty stomach.

Try this:

Breakfast: eat fresh fruit in your own ... nothing more ... mixed fruit salad would be ideal. This prepares you perfectly for your day. (TIP : give up coffee or tea and drink a glass of water instead ) .

Fresh fruit snacks for morning and / or fruit snacks in the evening are highly recommended , but be sure to leave at least 25 to 30 minutes before and 3 hours after a meal or other foods regularly consumed. For example : 1. Eat fruit on an empty stomach and wait 25-30 minutes before eating other foods. Two . After eating other foods, wait at least 3 hours before eating fruit.

Main meals : a fruit dessert at the end of your main meal only encourage stomach pain ... Why not try having fruit as a first course instead. After allowing 25-30 minutes of digestion before eating. You get not only the natural goodness of the fruit, but also cleanse your palate for your next wine tasting course meal.

Remember: Only eat fruit on an empty stomach.

Many people have no idea that the fruit can be harmful to your overall health and well-being by the mere fact that you eat at the wrong time . Now you know the best time to eat fruits and stay healthy , so tell your friends and family about this important information.

Paul Hassell is an internet marketer , writer, filmmaker and baby boomers who is passionate about helping people achieve a better life through quality information and enjoy good food , good wine and be happy !