Back pain : a variety of causes
In one year, 35-50 % of the population will have back pain. Past 20 years, the proportion has increased. Back pain , sciatica , osteoarthritis ... Not one but several types of back pain.
The causes of back pain are varied : obesity, stress, physical labor , pregnancy , sports , aging, etc. . and back pain can be the result of conditions such as back pain , sciatica, osteoarthritis, herniated disc.
- Low back pain is the accounts of the most common pain for about 85 % of cases. Its causes are not a mechanical malfunction , particularly the spine . It is usually caused by the actions or attitudes of daily life : poor posture, spinal violent sports or physical inactivity , overweight, stress ...
- Ten times more common than back pain , sciatica is often associated with a herniated disc : the sciatic nerve is compressed by a damaged intervertebral disc , hence the pain. It often occurs in quarantine , but it can also break the teenagers or the elderly .
- The deformation is scoliosis of the spine , which bent laterally to the right or to the left ( the thoracic scoliosis) or both sides ( lumbar scoliosis ) is located . It can occur at any age until skeletal maturity between 13 and 15 years. Most of the time , the onset of scoliosis is still unexplained . About 2% to 4% of the population is concerned, 80 % of reported cases among girls.
- Kyphosis other deformation of the spine can also be painful . Profile , the back is arched or round. Again, the origin of evil is unknown , although the intensive practice of sport is also suspect , obesity and rapid growth are aggravating factors .
- Osteoarthritis is a disease of the joints particularly common , affecting five million French . The pain is caused by wear of the cartilage of the joint, resulting in bone rubbing against bone . Cervical and lumbar vertebrae , drawn, are among the most affected by osteoarthritis joints. Promotes aging appearance, but not a trigger. Thus, more than half of 65 are affected by this disease.
Back Pain : 4 things to mitigate
Every day we mistreat the back without even realizing it. Here are five easy tips to implement to reduce back pain and you should feel the effects quickly.
- Invest in a good bedding. We spent an average of 25 years of our lives in bed , so there is plenty to do comfortably. The ideal firm mattress , but not too hard , 100% latex , and place on a slatted base . Pillows and cushions traditional outlet . Instead, he prefers a rectangular latex pillow. Feather, cotton wool and deform over time , it is best to banish from his bed. Consider changing the bedding every ten years:Irritable Bowel Syndrome
- Adopt a suitable posture . Bending of the computer screen , one leg tucked under the buttocks ? Look no further: it is the cause of your back pain . At home or in the office, who spend a lot of time sitting , often in a bad position. To reduce the risk of aches and pains, sit upright against the seat with both feet on the floor, legs uncrossed , forearms resting on the desk . Adjust the height of the chair so your thighs are horizontal. Your head should dominate slightly , his eyes are level with the top of the screen .
- Ladies , it is necessary to limit the use of high heels : distort the body. Prefer flexible and comfortable shoes with small heels. Some shoes can improve the damping .
